Weigh In record (no journal entry) for 13 December 2016
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1713 kcal
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Fat: 47.61g | Prot: 236.94g | Carb: 102.59g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Nearby Eggs Large Eggs. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli. Dinner: Bolthouse Farms Classic Balsamic Dressing, Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato, Kirkland Signature Boneless Skinless Chicken Breasts, Dole Spring Mix Salad, Citterio Hot Coppa. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 6.5 lb a week
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