Weigh In record (no journal entry) for 13 December 2016
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253.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1960 kcal
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Fat: 107.30g | Prot: 161.90g | Carb: 121.40g.
Breakfast: Silk Organic Unsweetened Soymilk, General Mills Cheerios (Container), Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Carl Buddig 90 Calorie Pack Honey Ham. Lunch: Planters Chili Lime Peanuts. Dinner: Jolly Time 100 Calorie Healthy Pop Butter, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 1.4 lb a week
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