MyKidsDad's Journal, 13 December 2016

188.2 lb Lost so far: 56.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 55.99g | Prot: 104.15g | Carb: 174.62g.   Breakfast: Nature Made Fish Oil 1200Mg, Bananas, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Organic Rice Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Marketside Organic Rainbow Kale. Lunch: Boiled Egg, Part Skim Mozzarella Cheese, Broccoli, So Delicious Coconut Milk Unsweetened, RW Garcia 3 Seed Sweet Potato Crackers. Dinner: Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Brown Rice. Snacks/Other: Gala Apples, Jif Natural Crunchy Peanut Butter. more...

2946 kcal

Activities & Exercise: Sauna - 1 hour, Yoga - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...