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swelled up
bf stayed to sell snowblower
blowed there driveway
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1593 kcal
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Fat: 60.38g | Prot: 76.28g | Carb: 48.51g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Spaghetti Squash (low carb), Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (95% Lean / 5% Fat), President's Choice Blue Menu Ketchup. Dinner: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Spaghetti Winter Squash, Prime Rib. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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