Weigh In record (no journal entry) for 12 January 2012
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208.8 lb
Lost so far: 46.6 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2012:
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1160 kcal
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Fat: 16.98g | Prot: 48.80g | Carb: 200.18g.
Breakfast: Hiland skim milk, kellogs pops. Lunch: Promise, Yellow onions, Tabasco, Corn Muffins, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Tabasco, Yellow onion, Promise, Corn Muffins, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: kettle corn. more...
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gaining 5.6 lb a week
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DEBBIE R P's weight history
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