Weigh In record (no journal entry) for 13 December 2016
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103.2 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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704 kcal
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Fat: 6.77g | Prot: 24.09g | Carb: 152.53g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), O Organics Quinoa Bread, Cooked Eggplant (Fat Not Added in Cooking), Multigrain Bread, Tomato Soup (Prepared with Water). Lunch: The Mediterranean Chef Grandma's Humus, Multigrain Bread, Red Onions, Baby Spinach. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Multigrain Bread, Tomato Soup (Prepared with Water), Grapefruit. Snacks/Other: Oranges, Tangerines (Mandarin Oranges), Kiwi Fruit, Pretzels. more...
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losing 3.1 lb a week
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