j-mar's Journal, 12 December 2016

200.0 lb Lost so far: 1.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 83.00g | Prot: 94.00g | Carb: 252.50g.   Breakfast: Hy-Vee Original White Enriched Bread. Lunch: Dairy Queen Texas Toast, Dairy Queen French Fries (Regular), Dairy Queen Chicken Fingers. Dinner: Denny's Toast, Schwan's Oven Baked Chicken Breasts, Steak n Shake French Fries (Small). Snacks/Other: Ferrara Pan Jaw Busters, Brach's Jelly Beans, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...

2781 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...