Weigh In record (no journal entry) for 13 December 2016
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100.3 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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726 kcal
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Fat: 36.58g | Prot: 49.43g | Carb: 51.35g.
Breakfast: リンゴ, 牛乳, 卵, おかめ納豆 納豆. Lunch: 味噌汁, 伊藤ハム 厚切りロースハムステーキ, 牛乳, セブンイレブン 絹とうふ, 野菜炒め. Snacks/Other: ブルボン バタークッキー. more...
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1471 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
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losing 0.6 lb a week
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