Weigh In record (no journal entry) for 12 December 2016
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189.2 lb
Lost so far: 2.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1814 kcal
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Fat: 72.97g | Prot: 115.60g | Carb: 132.83g.
Breakfast: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Kroger Greek Blended Mixed Berry Nonfat Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries. Lunch: White Basmati Rice, Shredded Mild Cheddar Natural Cheese, Boneless Skinless Chicken Breast Fillets, Broccoli, Italian Sausage. Dinner: Big Tex Unsweetened Grapefruit Juice, Skinless Chicken Breast, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Old Dutch Original Kettle Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Michelob Ultra Light Beer. more...
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2564 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Mandolinmark's weight history
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