sholmes's Journal, 12 January 2012

215.0 lb Lost so far: 28.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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3171 kcal

Fat: 112.09g | Prot: 112.30g | Carb: 360.33g.   Breakfast: Healthy Life Wheat Bread, Jif Creamy Peanut Butter. Lunch: 14" Cheese Pizza (Thick Crust). Dinner: Margarita, Chicken Quesadilla, Corn Tortilla Chips, Grilled Mini Chicken Soft Tacos. Snacks/Other: Assorted Chocolates. more...

2632 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...