Weigh In record (no journal entry) for 12 January 2012
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310.0 lb
Lost so far: 5.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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825 kcal
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Fat: 36.00g | Prot: 67.00g | Carb: 53.50g.
Breakfast: Instant Grits American Cheese, Hard Bolied Eggs. Lunch: Hard Bolied Eggs. Dinner: Light Raspberry Walnut Vinaigrette Dressing, Spring Mix (Family Size), Country Style Pork Ribs. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 0.5 lb a week
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crump13's weight history
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