Weigh In record (no journal entry) for 11 December 2016
|
198.7 lb
Lost so far: 0.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2016:
|
2217 kcal
|
Fat: 98.80g | Prot: 123.43g | Carb: 212.61g.
Breakfast: Kirkland Signature Vitamin C, Kirkland Signature Daily Multi, Del Brady Del's Dried Fruits Mixture, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Bananas, Wal-mart Deli Red Skin Potato Salad. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Butter, Season's Choice Baby Brussels Sprouts, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin E 400 I.U., Nestle Dark Chocolate Morsels. Snacks/Other: Wal-Mart Granny Smith Apple, Great Value Fat Free Turkey Breast, L'oven Fresh Split Top Wheat Bread. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delbert's weight history
|