Bobe1966's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
248.5 lb Lost so far: 21.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2700 kcal Fat: 119.37g | Prot: 167.07g | Carb: 251.03g.   Breakfast: Chopped Onion, Kroger Diced ham, Kroger Shredded Colby Cheese, Chopped Green Pepper, Egg whites, egg. Lunch: Skippy Natural SuperChunk, Blue Diamond Almonds, Millville Sweet & Salty Nut, Kroger Deli Roast Beef, Olive oil Mayo, 12 Grain Bread Loven Fresh. Dinner: Fresco Chicken Soft Taco, Enriched White Buns, Frankfurter or Hot Dog. Snacks/Other: Kroger Fat Free Cottage Cheese, Beef Jerky, Tootsie Pop, Chobani Non Fat Blood Orange, Skippy Natural SuperChunk. more...
3570 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

yugguth recorded a Journal Entry and a Weigh In at 218.0 lb.
ibean1 recorded a Weigh In at 103.0 lb.
Sugar Waffle supported Ryojiin's Journal Entry.
lynnleopold recorded a Weigh In at 149.0 lb.
pagamer17 recorded a Journal Entry and a Weigh In at 257.2 lb.
E811 recorded a Weigh In at 176.2 lb.
farmerblue recorded a Weigh In at 240.4 lb.
Oldbrokendownnurse recorded a Weigh In at 147.5 lb.