Bobe1966's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
248.5 lb Lost so far: 21.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2700 kcal Fat: 119.37g | Prot: 167.07g | Carb: 251.03g.   Breakfast: egg, Egg whites, Chopped Green Pepper, Kroger Shredded Colby Cheese, Kroger Diced ham, Chopped Onion. Lunch: Blue Diamond Almonds, Millville Sweet & Salty Nut, Skippy Natural SuperChunk, 12 Grain Bread Loven Fresh, Kroger Deli Roast Beef, Olive oil Mayo. Dinner: Fresco Chicken Soft Taco, Frankfurter or Hot Dog, Enriched White Buns. Snacks/Other: Chobani Non Fat Blood Orange, Kroger Fat Free Cottage Cheese, Tootsie Pop, Beef Jerky, Skippy Natural SuperChunk. more...
3570 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 8.8 lb a week

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