Bobe1966's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
248.5 lb Lost so far: 21.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2700 kcal Fat: 119.37g | Prot: 167.07g | Carb: 251.03g.   Breakfast: Chopped Onion, Kroger Diced ham, Kroger Shredded Colby Cheese, Chopped Green Pepper, Egg whites, egg. Lunch: Skippy Natural SuperChunk, Kroger Deli Roast Beef, Blue Diamond Almonds, Olive oil Mayo, 12 Grain Bread Loven Fresh, Millville Sweet & Salty Nut. Dinner: Enriched White Buns, Fresco Chicken Soft Taco, Frankfurter or Hot Dog. Snacks/Other: Kroger Fat Free Cottage Cheese, Skippy Natural SuperChunk, Beef Jerky, Chobani Non Fat Blood Orange, Tootsie Pop. more...
3570 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 1.3 lb a week

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