Bobe1966's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
248.5 lb Lost so far: 21.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2700 kcal Fat: 119.37g | Prot: 167.07g | Carb: 251.03g.   Breakfast: egg, Egg whites, Chopped Green Pepper, Kroger Shredded Colby Cheese, Kroger Diced ham, Chopped Onion. Lunch: 12 Grain Bread Loven Fresh, Blue Diamond Almonds, Skippy Natural SuperChunk, Olive oil Mayo, Kroger Deli Roast Beef, Millville Sweet & Salty Nut. Dinner: Enriched White Buns, Fresco Chicken Soft Taco, Frankfurter or Hot Dog. Snacks/Other: Tootsie Pop, Skippy Natural SuperChunk, Chobani Non Fat Blood Orange, Beef Jerky, Kroger Fat Free Cottage Cheese. more...
3570 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 recorded a Weigh In at 278.0 lb.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Raidersfan commented on their Journal Entry.
Tommyann updated their Exercise Diary.
honeychamp recorded a Weigh In at 360.0 lb.
Charley Cole recorded a Weigh In at 115.0 lb.
topogigi recorded a Weigh In at 174.4 lb.
Andadark recorded a Weigh In at 136.2 lb.
hjenliu recorded a Weigh In at 133.3 lb.
HCB supported hungrymommy16's Journal Entry.