Bobe1966's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
248.5 lb Lost so far: 21.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2700 kcal Fat: 119.37g | Prot: 167.07g | Carb: 251.03g.   Breakfast: egg, Egg whites, Chopped Green Pepper, Kroger Shredded Colby Cheese, Kroger Diced ham, Chopped Onion. Lunch: Blue Diamond Almonds, Millville Sweet & Salty Nut, Skippy Natural SuperChunk, 12 Grain Bread Loven Fresh, Kroger Deli Roast Beef, Olive oil Mayo. Dinner: Fresco Chicken Soft Taco, Frankfurter or Hot Dog, Enriched White Buns. Snacks/Other: Chobani Non Fat Blood Orange, Kroger Fat Free Cottage Cheese, Tootsie Pop, Beef Jerky, Skippy Natural SuperChunk. more...
3570 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   losing 8.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bobe1966's weight history

Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.


No recent activity.

Other Member Diet Recent Activity

bethkabran supported no wheat for me's Journal Entry.
MillaLite supported Christmastee's Journal Entry.
Kevinlyfellow supported Hallie_Ann's Journal Entry.
Gerkers recorded a Weight Entry at 169.8 lb.
Hallie_Ann commented on their Journal Entry.
mrsroboto recorded a Weight Entry at 172.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sherronlea recorded a Weight Entry at 215.0 lb.