Weigh In record (no journal entry) for 12 December 2016
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1540 kcal
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Fat: 37.22g | Prot: 61.70g | Carb: 248.23g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Bananas, Nutiva Organic Chia Seed, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Vanilla Extract. Lunch: Dr. Praeger's Kale Veggie Burger, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Quaker Quick 1-Minute Oats, Navitas Naturals Acai Powder, Bananas. Snacks/Other: Cinnamon, Bananas, MRM Veggie Elite - Vanilla Bean, Quaker Quick 1-Minute Oats, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 0.8 lb a week
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