Weigh In record (no journal entry) for 12 December 2016
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269.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2292 kcal
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Fat: 83.45g | Prot: 94.35g | Carb: 307.89g.
Breakfast: Oatmeal, Brown Sugar. Lunch: Hard Rolls (Includes Kaiser), Mashed Potato, Baked or Broiled Salmon, Broccoli. Dinner: McDonald's Sausage Biscuit (Regular), McDonald's Hash Brown. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 7.0 lb a week
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