Weigh In record (no journal entry) for 08 December 2016
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265.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2939 kcal
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Fat: 88.65g | Prot: 158.37g | Carb: 393.13g.
Breakfast: 2% Fat Milk, Oatmeal, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Broccoli, Baked or Fried Coated Chicken Breast Skinless, Sara Lee Classic Dinner Rolls, White Rice. Dinner: Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Roasted Potato. Snacks/Other: 2% Fat Milk, Honey Nut Cheerios, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Clif Bar Clif Bar - Sierra Trail Mix. more...
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3370 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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