Weigh In record (no journal entry) for 12 December 2016
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185.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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227 kcal
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Fat: 1.72g | Prot: 3.94g | Carb: 51.95g.
Breakfast: Whole Earth honey & stevia blend, Coffee (Brewed From Grounds), Raisins (Seedless), Quaker Quick 1-Minute Oats. more...
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losing 0.1 lb a week
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dswindel's weight history
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