Weigh In record (no journal entry) for 12 January 2012
|
192.5 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1111 kcal
|
Fat: 23.54g | Prot: 45.91g | Carb: 174.99g.
Breakfast: Alpen Original, Coffee, 2% Fat Milk. Lunch: White Potatoes (Flesh and Skin, Baked), Mackerel Fillets. Snacks/Other: Satsuma, Bananas, Apples, Light Raspberry & Cranberry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flippercowboy's weight history
|