Weigh In record (no journal entry) for 12 December 2016
|
163.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
893 kcal
|
Fat: 48.36g | Prot: 88.84g | Carb: 26.86g.
Dinner: Limão, Couve-de-Folhas, Sadia Coração de Frango, Churrasco, Abobrinha. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliana cristinacoelho's weight history
|