MyKidsDad's Journal, 12 December 2016

188.8 lb Lost so far: 56.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 82.70g | Prot: 99.24g | Carb: 265.37g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Organic Rice Milk, Bananas, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Gala Apples, Jif Natural Crunchy Peanut Butter, Ground Beef (Cooked), Roasted Potato, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Thai Kitchen Sweet Red Chili Sauce, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Saputo Cheese Heads String Cheese, Ground Beef (Cooked). Snacks/Other: Jif Natural Crunchy Peanut Butter, Gala Apples, Persimmon. more...

2573 kcal

Activities & Exercise: Elliptical - 35 minutes, Yoga - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...