Weigh In record (no journal entry) for 12 January 2012
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1519 kcal
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Fat: 47.52g | Prot: 68.10g | Carb: 235.52g.
Breakfast: light style, special k red berries, Milk (Nonfat), butter, Coffee. Lunch: water, mixed fruit cup, lean gourmet shrimp and pasta. Dinner: quaker rice snacks, water, heinz ketchup, diet coke, ore-ida onion rings, delmonte peas, ground chuck, Hamburger Buns. Snacks/Other: hershey's kisses. more...
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2765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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