|
swelled up
bf stayed
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
1400 kcal
|
Fat: 76.17g | Prot: 130.77g | Carb: 48.62g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Brown Mushrooms (Crimini Italian), Brussels Sprouts, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Brussels Sprouts, Cabbage (1Cup=3NetCarbs), Cracker Barrel Cheddar Cheese, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Onions, M&M Meat Shops Bistro Chicken Ricotta & Spinach. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|