Sun Park's Journal, 12 January 2012

234.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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2433 kcal

Fat: 95.30g | Prot: 98.00g | Carb: 308.46g.   Breakfast: Brown Rice (Long-Grain), tangerine. Lunch: Fruit Salad, summer sausage. Dinner: Shrimp Gumbo. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), slim fast. more...

3048 kcal

Activities & Exercise: Sitting - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...