Weigh In record (no journal entry) for 12 January 2012
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210.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1217 kcal
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Fat: 66.93g | Prot: 85.00g | Carb: 65.67g.
Breakfast: pepper jack cheese, Real Egg Product. Dinner: olive oil, butter, Sweet Potato (Without Skin, Cooked, Boiled), Salmon. Snacks/Other: rice cake, Nutella, diet 7-up, cherry juice. more...
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2686 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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