Weigh In record (no journal entry) for 12 December 2016
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103.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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710 kcal
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Fat: 9.33g | Prot: 17.17g | Carb: 148.78g.
Breakfast: Multigrain Bread, Extra Virgin Olive Oil, Cooked Eggplant (Fat Not Added in Cooking), Tomato Soup (Prepared with Water). Lunch: Multigrain Bread, Cooked Eggplant (Fat Not Added in Cooking). Dinner: Grapefruit, Tomato Soup (Prepared with Water), Multigrain Bread. Snacks/Other: Freshly Squeezed Orange Juice, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Multigrain Bread, Pistachio Nuts. more...
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losing 0.9 lb a week
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