clittleford's Journal, 09 February 2010

162.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 69.95g | Prot: 86.72g | Carb: 137.02g.   Breakfast: Cheerios, Soy Milk Creamer, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: BBQ Chicken Salad. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Whole Wheat Low Carb & Low Fat Tortillas, Scrambled Egg. Snacks/Other: Nacho Cheese 100 Calorie Mini Bites. more...

2357 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...