Weigh In record (no journal entry) for 12 December 2016
|
168.2 lb
Lost so far: 28.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2016:
|
1876 kcal
|
Fat: 85.56g | Prot: 156.33g | Carb: 119.06g.
Breakfast: Stollen, Muffin, Chia-Samen, Leinöl, Alpenmark Maasdamer, Goldähren Eiweißbrot (35g). Lunch: Glenfell Hähnchenbrustfilet, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Kühne American Dressing, Aldi Rindersteak, Bonduelle Frischer Winter-Salat. Snacks/Other: Olivenöl, Dr. Oetker Puddingpulver Pur Vanille, Beste Ernte Kirschgrütze. more...
|
|
2868 kcal
|
Activities & Exercise:
Cardio - 5 minutes, Body Pump - 1 hour, Sitting - 9 hours, Resting - 4 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|