Weigh In record (no journal entry) for 09 February 2010
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1475 kcal
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Fat: 28.11g | Prot: 85.83g | Carb: 222.88g.
Breakfast: milk, muesli tesco. Lunch: ryvita minis, tuna, brown roll. Dinner: Chicken Penne & Vegetables. Snacks/Other: digestive, small chunk pickle, sliced ham, brown bread, americano, mini milk, Caramel Crunch Desert. more...
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3591 kcal
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Activities & Exercise:
Desk Work - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Exercise machine (fast) - 10 minutes, Running - 8/mph - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 4 hours, Resting - 11 hours and 35 minutes. more...
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steady weight
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