agdonis's Journal, 12 January 2012

180.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 10.89g | Prot: 57.26g | Carb: 261.05g.   Breakfast: sweet potatonik, Fat Free Cottage Cheese, Original Thin Rye Crispbread. Lunch: Greek Yogurt, plain, nonfat, 051000195692, Frozen Roasted Vegetable Souffle. Dinner: Triple Chocolate Brownies, low fat lasagna. Snacks/Other: Grapefruit (Pink and Red), Bananas, pear, All Natural Crispy Thin Whole Grain Crispbread, Whole Wheat Tuscan Pane. more...

2485 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...