Weigh In record (no journal entry) for 12 January 2012
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116.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1322 kcal
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Fat: 30.76g | Prot: 89.44g | Carb: 128.39g.
Breakfast: k-cup cider, Darigold 2% Trim Cottage Cheese. Lunch: Fat Free Ranch Dressing, sweet potato, Chicken Muffins (Jamie Eason's recepie). Dinner: Pinot Noir Wine, Chicken Muffins (Jamie Eason's recepie), Sliced Muenster Cheese, Deli Fresh Meats Shaved Honey Ham, Boneless Skinless Chicken Breast. Snacks/Other: Truffles, Liqueur Truffles, Fancy Medjool Dates, Bacon, Champagne, Smart Blend (EFA), Opti-Women Multi-Vitamin, calcium, All Natural Whey Protein. more...
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1513 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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