homermacleod's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

210.0 lb Lost so far: 4.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

537 kcal

Fat: 6.54g | Prot: 36.93g | Carb: 92.44g. Breakfast: alessi grissini, apple. Lunch: Boneless Skinless Chicken Breasts, mushrooms. Dinner: alessi grissini. Snacks/Other: old london melba toast, apple. more...

2710 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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homermacleod's Journal, 12 January 2012

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