Weigh In record (no journal entry) for 12 January 2012
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1232 kcal
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Fat: 42.29g | Prot: 54.04g | Carb: 87.18g.
Breakfast: flatout flatbread, egg scrambled, coffee, bacon. Lunch: peanut butter cookie. Dinner: fresh ham, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Vegetable Soup II, sweet leaf green tea, coffee. Snacks/Other: almonds, merlot wine. more...
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steady weight
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sarahr8666's weight history
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