Weigh In record (no journal entry) for 11 December 2016
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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2412 kcal
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Fat: 91.57g | Prot: 90.62g | Carb: 303.31g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: General Mills Bugles Jalapeño Cheddar, Gorton's Classic Beer Battered Fish Fillets, Water, Fresh Gourmet Crispy Onions Lightly Salted. Dinner: Little Caesars Italian Cheese Bread, Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: M&M's Peanut M&M's, Water, Lifesavers Candy Canes, Twizzlers Twizzlers Snacksters, Jolly Rancher Hard Candy, Water, Water. more...
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2362 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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gaining 12.6 lb a week
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