jessejames632's Journal, 10 December 2016

201.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 109.26g | Prot: 100.93g | Carb: 285.58g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mug Diet Root Beer, Kraft Big Slice Sharp Cheddar, Jennie-O Turkey Hot Dogs, Roundy's White Enriched Bread, Fresh Gourmet Crispy Onions Lightly Salted. Dinner: McDonald's Strawberry Triple Thick Shake (12 oz), McDonald's Baked Holiday Pie, Culver's Wisconsin Cheese Curds, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: M&M's White Chocolate Peppermint M&M's. more...

2211 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...