Weigh In record (no journal entry) for 12 January 2012
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247.0 lb
Lost so far: 26.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2405 kcal
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Fat: 131.44g | Prot: 90.13g | Carb: 225.97g.
Breakfast: Long Lasting Slow Melt Pops, Mountain Dew (12 fl oz), Pepsi (12 oz), Butter, Baked Potato (Peel Eaten), Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Lunch: Hotdog Buns, Cheddar Brats. more...
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3612 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 16 hours, Standing - 1 hour. more...
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losing 4.2 lb a week
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