Weigh In record (no journal entry) for 11 January 2012
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247.6 lb
Lost so far: 25.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2614 kcal
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Fat: 72.21g | Prot: 63.68g | Carb: 448.29g.
Breakfast: Pepsi (12 oz). Lunch: Mountain Dew (12 fl oz), Philly Steak and Cheese. Dinner: Vegetable Oil, White Wheat Flour (All Purpose), Pork Chop, Mashed Potatoes Naturally Flavored, Macaroni or Noodles with Cheese. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie Dough, Pepsi (12 oz). more...
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3968 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Sitting - 15 hours and 30 minutes, Standing - 1 hour. more...
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gaining 25.2 lb a week
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