Weigh In record (no journal entry) for 12 January 2012
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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4165 kcal
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Fat: 150.34g | Prot: 91.28g | Carb: 441.48g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Chips and Salsa, Whataburger Jr.. Dinner: M-RED BARON CLSSC SUPREME, Whataburger Jr.. Snacks/Other: Merlot Wine, Special Dark Lager, Tortilla Chips (White Corn), Brown Ale, Tortilla Chips (White Corn), Chips and Salsa. more...
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losing 3.5 lb a week
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