Weigh In record (no journal entry) for 12 January 2012
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185.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1489 kcal
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Fat: 65.45g | Prot: 60.02g | Carb: 174.92g.
Breakfast: Coffee (Brewed From Grounds), Strawberries, Cheerios with Whole Grain, Light Fat Free Yogurt, Blueberries. Lunch: Rye Bread, Extra Chunky Peanut Butter, Lentil Soup. Dinner: Pork Polish Sausage, Potatoes (Flesh, Without Salt, Boiled), Baked Beans. Snacks/Other: Pears. more...
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gaining 0.4 lb a week
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