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swelled up
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1966 kcal
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Fat: 67.15g | Prot: 127.80g | Carb: 43.43g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Compliments Large Eggs, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Brussels Sprouts, Brown Mushrooms (Crimini Italian), Prime Rib. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 14.0 lb a week
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