danswezy's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
163.2 lb Lost so far: 41.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1559 kcal Fat: 37.28g | Prot: 62.45g | Carb: 118.28g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Reduced Fat Colby-jack Cheese, Multi-Grain Sandwich Thins (Arnold), Jalapeno Mustard, Oven Roasted Deli Sliced Turkey Breast, Ovals Hamburger Dill Chips. Dinner: Sugar Free Tropicals, Brown Rice (Medium-Grain, Cooked), Petite Sirah Wine, Onions, Deluxe Steamers Spring Vegetables with Asparagus, Real Bacon Bits (Kroger), Calorie Free Ranch Dressing, American Lettuce Blend, Strip Steak. Snacks/Other: Extra Fruit Sensations *Watermelon GUM*, Sugar Free Spiced Cider Mix, Vodka, Baked Southwestern Ranch Potato Chips, mr and mrs t's bloody mary mix. more...
on diet LAP-BAND® System   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported Sugar Waffle's Journal Entry.
Denver Davis added Thymaridas's Roasted Veggie Dinner recipe to their cook book.
Tom Smusz recorded a Weigh In at 213.0 lb.
jhanratt recorded a Weigh In at 234.0 lb.
dagmary recorded a Weigh In at 172.0 lb.
dinosaurio1982 recorded a Weigh In at 178.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
NatashaChiara recorded a Weigh In at 203.4 lb.