danswezy's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
163.2 lb Lost so far: 41.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1559 kcal Fat: 37.28g | Prot: 62.45g | Carb: 118.28g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Multi-Grain Sandwich Thins (Arnold), Reduced Fat Colby-jack Cheese, Oven Roasted Deli Sliced Turkey Breast, Ovals Hamburger Dill Chips, Jalapeno Mustard. Dinner: American Lettuce Blend, Onions, Real Bacon Bits (Kroger), Calorie Free Ranch Dressing, Strip Steak, Brown Rice (Medium-Grain, Cooked), Deluxe Steamers Spring Vegetables with Asparagus, Petite Sirah Wine, Sugar Free Tropicals. Snacks/Other: Sugar Free Spiced Cider Mix, Extra Fruit Sensations *Watermelon GUM*, Baked Southwestern Ranch Potato Chips, mr and mrs t's bloody mary mix, Vodka. more...
on diet LAP-BAND® System   losing 5.3 lb a week

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