danswezy's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
169.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1123 kcal Fat: 21.50g | Prot: 41.71g | Carb: 132.88g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Multi-Grain Sandwich Thins (Arnold), Reduced Fat Colby-jack Cheese, Oven Roasted Deli Sliced Turkey Breast, Ovals Hamburger Dill Chips, Jalapeno Mustard. Dinner: Country Herb Chicken, Petite Sirah Wine, snack well. Snacks/Other: Special K Cereal Bars - Strawberry, Sunshine Cheez-It 100 Calorie Right Bites. more...
on diet LAP-BAND® System   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on badhairdaylady's Journal Entry.
VeggieJunkie supported Yourpissingmeoff's Journal Entry.
susanerne1 recorded a Weight Entry at 238.0 lb.
sheleenc recorded a Journal Entry and a Weight Entry at 207.0 lb.
nancyg33 recorded a Journal Entry and a Weight Entry at 208.2 lb.
ShelleyRichey updated their Food Diary.
aragat updated their Exercise Diary.
MisterLucas recorded a Journal Entry and a Weight Entry at 149.0 lb.