danswezy's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
169.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1123 kcal Fat: 21.50g | Prot: 41.71g | Carb: 132.88g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Oven Roasted Deli Sliced Turkey Breast, Ovals Hamburger Dill Chips, Multi-Grain Sandwich Thins (Arnold), Jalapeno Mustard, Reduced Fat Colby-jack Cheese. Dinner: Country Herb Chicken, Petite Sirah Wine, snack well. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Special K Cereal Bars - Strawberry. more...
on diet LAP-BAND® System  



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jomo59 recorded a Weigh In at 179.4 lb.
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tonysalt supported danticny's Weigh In.
Sugar Waffle commented on their Journal Entry.
glen commented on Sugar Waffle's Journal Entry.
jonathanemil recorded a Weigh In at 219.9 lb.