danswezy's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
169.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1123 kcal Fat: 21.50g | Prot: 41.71g | Carb: 132.88g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Reduced Fat Colby-jack Cheese, Ovals Hamburger Dill Chips, Oven Roasted Deli Sliced Turkey Breast, Jalapeno Mustard, Multi-Grain Sandwich Thins (Arnold). Dinner: snack well, Country Herb Chicken, Petite Sirah Wine. Snacks/Other: Special K Cereal Bars - Strawberry, Sunshine Cheez-It 100 Calorie Right Bites. more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

jklauda recorded a Weigh In at 346.6 lb.
Pgwagner updated their Exercise Diary.
HereisMYsecret34 commented on VIVAST's Journal Entry.
Standeryo updated their Food Diary.
Bryansp_ms recorded a Weigh In at 285.0 lb.
Elista updated their Exercise Diary.
Oneeye recorded a Weigh In at 243.5 lb.
wakamiya commented on their Journal Entry.