danswezy's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
169.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1123 kcal Fat: 21.50g | Prot: 41.71g | Carb: 132.88g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Multi-Grain Sandwich Thins (Arnold), Reduced Fat Colby-jack Cheese, Oven Roasted Deli Sliced Turkey Breast, Ovals Hamburger Dill Chips, Jalapeno Mustard. Dinner: Country Herb Chicken, Petite Sirah Wine, snack well. Snacks/Other: Special K Cereal Bars - Strawberry, Sunshine Cheez-It 100 Calorie Right Bites. more...
on diet LAP-BAND® System   losing 1.4 lb a week



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