danswezy's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
169.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1123 kcal Fat: 21.50g | Prot: 41.71g | Carb: 132.88g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Reduced Fat Colby-jack Cheese, Ovals Hamburger Dill Chips, Oven Roasted Deli Sliced Turkey Breast, Jalapeno Mustard, Multi-Grain Sandwich Thins (Arnold). Dinner: snack well, Petite Sirah Wine, Country Herb Chicken. Snacks/Other: Special K Cereal Bars - Strawberry, Sunshine Cheez-It 100 Calorie Right Bites. more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

weebsupport updated their Food Diary.
gingin40 supported HCB's Journal Entry.
Shari_rn recorded a Weigh In at 190.4 lb.
ribs are sexy recorded a Journal Entry.
TIRED OF BEING HEAVY recorded a Weigh In at 236.0 lb.
Sugar Waffle supported Marty70's Journal Entry.
Trac1 submitted a diet Tip.
estebandelgadillo recorded a Weigh In at 185.0 lb.