meepasdfgk's Journal, 11 December 2016

152.1 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 66.10g | Prot: 123.36g | Carb: 121.56g.   Breakfast: Cappuccino. Lunch: Dream Dinners Bombay Butter Chicken. Dinner: Chicken Breast, No Name Chickpeas. Snacks/Other: Plain or Buttermilk Biscuits. more...

1705 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...