Weigh In record (no journal entry) for 12 January 2012
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210.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2274 kcal
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Fat: 82.96g | Prot: 113.20g | Carb: 291.91g.
Breakfast: land o'lakes light butter, whole wheat english muffin thomas, golean, GOLEAN Crunch! - Original, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: virginia ham boar's head, whole wheat wraps, alpine lace swiss cheese. Dinner: diet coke, bow tie pasta sides knorr, broccoli, chicken cutlet. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips, Snickers Bar (Fun Size), 1% Fat Milk, Coffee (Brewed From Grounds), 100 Calorie Pack Chocolate Cake with Creamy Filling, Creme Sandwiches, nutrition bone health. more...
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3040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 25 minutes, Resting - 5 hours, Driving - 15 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.7 lb a week
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