Weigh In record (no journal entry) for 11 December 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1419 kcal
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Fat: 52.66g | Prot: 66.50g | Carb: 170.82g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese. Lunch: Tassimo Latte Macchiato, Tesco Marrowfat Processed Peas, Tesco Mashed Potato, Asda Cheese & Onion Quiche. Dinner: Wetherspoon Chips, Kirstys Spanish Chicken, Birds Eye Field Fresh Hearty Farmhouse Mix, Tea with Skimmed Milk, Birds Eye Field Fresh Hearty Farmhouse Mix, Tea with Skimmed Milk. more...
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steady weight
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