Weigh In record (no journal entry) for 09 February 2010
|
199.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2010:
|
1810 kcal
|
Fat: 73.25g | Prot: 94.30g | Carb: 113.20g.
Breakfast: Pork Italian Sausage, Light Butter (Stick with Salt) , Fried Egg , 100% Whole Wheat Bread, Coffee Creamer. Lunch: Chicken Breast (Skin Not Eaten), Tomato Soup. Dinner: Ground Turkey (Cooked), Whole Wheat Spaghetti. Snacks/Other: Red Table Wine . more...
|
|
2842 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 8 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tome19's weight history
|