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Tome19
Journal
10 Feb 10
Tome19's Journal, 10 February 2010
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Weigh In record (no journal entry) for 10 February 2010
200.2 lb
Lost so far:
5.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2010:
1303 kcal
Fat: 75.47g | Prot: 53.45g | Carb: 98.39g.
Breakfast:
Coffee Creamer.
Dinner:
Hot Dog Buns, Beef Frankfurter or Hot Dog.
Snacks/Other:
Mayonnaise Dressing with Extra Virgin Olive Oil, Large Grade A Eggs (Hard Boiled).
more...
2757 kcal
Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Running - 7/mph - 12 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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