Weigh In record (no journal entry) for 12 January 2012
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1044 kcal
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Fat: 31.75g | Prot: 91.96g | Carb: 119.51g.
Breakfast: Frosted Mini Wheats - Maple & Brown Sugar, 2% Reduced Fat Milk, Land O Lakes(R) Half & Half, Regular Coffee. Lunch: Diet Coke (Can), Original Turkey (Carl Buddig), Mayonnaise , Light Honey Wheat Bread, Lettuce. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Roasted Broiled or Baked Chicken Breast, 2% Fat Milk, Special Dark Chocolate Bar. Snacks/Other: Summer Squash Casserole with Cheese Sauce, Celery , Tonic Water , Vodka. more...
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2145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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