Simon_Templar's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
206.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2114 kcal Fat: 85.72g | Prot: 91.83g | Carb: 267.06g.   Breakfast: oat revolution brown sugar, tangerine, coffee. Lunch: fresh coconut, trail mix, tomato, parmesan, romaine letus, pecorino, marie's caesar dressing, tomato, parmesan, romaine letus, pecorino, marie's caesar dressing. Dinner: Grated parmesan, salt, steamed mixed vegetables, Philadelphia Fat Free Cream Cheese, romano , tofu shirataki fettuccine, filippo berio extra virgin olive oil, grated parmesan, parsley, steamed mixed vegetables, bragg organic raw apple cider vinegar, grated romano, tofu shirataki, Seafood Combination, beacon light steam series cod. Snacks/Other: sesame crunch, gaz, utz sourdough extra dark pretzels, clif crunch white chocolate macadamia, sugar cubes, date. more...
2970 kcal Activities & Exercise: Indoor Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Simon_Templar's own diet   steady weight

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