Weigh In record (no journal entry) for 10 December 2016
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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562 kcal
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Fat: 40.31g | Prot: 29.87g | Carb: 20.72g.
Breakfast: Atkins Crustless Quiche, Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Light Cream. Lunch: Old London Melba Toast Whole Grain, Hellmann's Chipotle Mayo, Crab Cake. more...
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gaining 0.1 lb a week
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