Weigh In record (no journal entry) for 12 January 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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635 kcal
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Fat: 13.50g | Prot: 32.00g | Carb: 96.00g.
Breakfast: Snack Bars - Peanut Butter Crunch Time. Lunch: American Pasteurized Prepared Cheese Product, Baked Barbecue Potato Chips, Large White Bread, Shaved Smoked Turkey Breast. Snacks/Other: Skinny Vanilla Latte (Tall), Light Nonfat Yogurt. more...
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steady weight
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